Rejection sensitivity can be defined as an extreme sensitivity to any kind of criticism, disapproval, or exclusion from others. People who are overly sensitive to rejection often have a fear of being judged, ridiculed, or rejected by others, which can make them feel anxious and self-conscious in a variety of situations. It can also lead to low self-esteem, depression, and social withdrawal.
It’s important to be aware of the symptoms of rejection sensitivity so that you can identify and manage them appropriately. The following are some of the common signs and symptoms of rejection sensitivity that you may notice in yourself or others:
1. Intense fear of being left out or excluded. People with rejection sensitivity may feel anxiety when they’re not chosen for an activity, become overly concerned about being invited to events, or dread being ignored or forgotten.
2. Excessive worry about others’ opinions. People who are overly sensitive to rejection may be excessively concerned with what others think of them and take criticism very personally. They may also become agitated when they are not praised or recognized.
3. Intense anxiety about making mistakes. People with rejection sensitivity may be afraid to take risks or try new things because they’re worried about making mistakes and being judged or criticized for them.
4. Low self-esteem. People with rejection sensitivity may struggle with feeling inadequate and have difficulty expressing their needs, desires, and opinions. They may have a hard time believing in themselves or feeling valued.
5. Difficulty trusting others. People with rejection sensitivity may become overly cautious in relationships and have issues with trusting others. They may be overly critical or have difficulty connecting with people or letting people into their lives.
6. Difficulty engaging socially. People with rejection sensitivity may withdraw from social activities and be afraid to try new things or interact with new people. They may also feel anxious in new social situations and be overly concerned about how others may perceive them.
It’s important to remember that everyone experiences rejection on some level, and there is nothing wrong with being sensitive to it. It’s only when the sensitivity becomes extreme and negatively affects your life that it becomes an issue. If you suspect that you or someone you know is struggling with rejection sensitivity, it’s important to find strategies to help manage it.
Some strategies for managing rejection sensitivity include:
• Developing greater self-compassion. People with rejection sensitivity often have a hard time being kind to themselves and may be excessively critical of their own mistakes. It’s important to learn to be more forgiving and understand that mistakes are a part of learning and growing.
• Learning to take risks. People with rejection sensitivity may avoid risky situations because they’re afraid of being judged or criticized. It’s important to understand that taking risks is part of growth and development, and it’s ok to make mistakes and learn from them.
• Developing healthy coping skills. It’s important to develop effective strategies for dealing with feelings of rejection, such as talking to someone you trust, engaging in positive self-talk, practicing mindfulness, or engaging in physical activities to help manage stress.
•Setting boundaries. Setting boundaries with others is a key component of managing rejection sensitivity. It’s important to set clear limits on what behaviors you will and won’t tolerate from others and to communicate those boundaries to other people in a clear and direct manner.
Rejection sensitivity can be difficult to manage, but it’s important to be aware of the signs and symptoms of it so that you can address it appropriately. With the right strategies and support, you can learn to manage your sensitivity to rejection and lead a healthier and happier life.