CAUSES OF DEPRESSION

Depression is a very complex disease and no one knows the singular cause for it. However, there are various reasons why depression can occur.

For some people, it is when they get hit with chronic medical conditions that they become depressed.

For others, it is when they experience a big transition in life that they become depressed. It could be the death of a loved one, or the loss of a profitable business venture.

There are also some people whose family has a history of depression, so there is a big chance that they might be depressed too.

Abuse is one of the factors that might constitute the depression of an individual. If the person was subjected to sexual or emotional abuse in the past. There is a chance that they could slip up into depression in the future.

In addition, the use of some drugs have the chance to cause depression.

This is why people are often advised not to self-medicate if they have health problems. Rather, they should reach out to their healthcare provider on the right drugs to take.

For an individual who has biological vulnerability, there is a chance for depression to occur if the person experiences conflicts with family members or friends.

Also, someone who experiences intense pain from the death of a loved one might not find it easy to escape depression. In this case, the chances are very high that the person would experience mild signs of depression.

As mentioned above, if the family of an individual has a history of depression, then the risk is increased. Depression is a complex trait, which is an end-constituents of the small effects of various genes.

It would even interest you to know that, even good events can make someone depressed. If someone is graduating, getting a new job, a salary range, there is a chance for depression to slip in.

It is advised that when you experience feelings of sadness for a period longer than usual, you should reach out to your healthcare provider for help.

TREATING DEPRESSION

Depression is a mood disorder and it could be explained as having feelings of anger, loss and sadness that disrupts an individual’s daily activities.

Depression can be experienced in diverse ways, it could affect your productivity at work, which makes you lose ample time.  

Depression also has the capacity to affect your relationship with other people and cause some severe health problems. Feeling sad and moody is normal, because sad occurrences happen to everyone.

However, if these sad feelings are more frequent than usual, then there is a huge tendency that you might be dealing with depression.

Depression gets worse when there is no proper treatment in place. It would interest you to know that people who seek treatment often see positive signs in a matter of weeks.

It is challenging for an individual to live with depression, but undergoing treatment has the tendency to turn your life around.

This is why you need to reach out to your healthcare provider to see the possible options suited for your case. You might need to combine treatment or use a single one depending on what your healthcare provider prescribes.

Usually, healthcare providers would recommend either medications, psychotherapy, light therapy and alternative therapies.

For medications, you might need to take antianxiety drugs, antidepressants and antipsychotic medications.

For psychotherapy, you would need to discuss with a therapist who doubles as a counselor, and you will be taught skills that would assist you to handle negative feelings. You might also need to attend group and family therapy sessions.

During depression treatment, individuals are often advised to exercise regularly. The reason for this is, exercise has the capacity to increase the production of endorphins in your body, and these are the hormones that step-up your mood.

Also, if you abuse substances like drugs and alcohol, you would need to stop. These substances have the huge tendency to make your depression symptoms worse than before.

It is also important to take care of yourself based on the recommendation of your healthcare provider.

SIGNS OF DEPRESSION

When you feel down from time to time, it can be regarded as a normal feeling of life. However, when certain emotions such as despair and hopelessness set in, and refuse to leave, then it can be said that depression is currently in play.

Asides the fact that sadness which comes because life’s struggles is not dealing fine with you, depression has the capacity to change your thoughts pattern, and how you carry about daily life activities.

Depression can affect the way you sleep, eat, talk, study and the likes. It would be difficult for the individual to effectively cope with the daily life. A good number of people refer to depression as having to reside in a black hole, alongside with being empty and lifeless.

When depression is not treated, it has the capacity to cause a severe health condition which could be life threatening. It is also essential to bear in mind that, the feelings of despair and hopelessness are just the symptoms which comes with depression, and not the actuality of your situation.

Hence, no matter how hopeless you may feel, it is a relief to know that, you can always get better. When you understand the reason for your depression, and you are aware of the symptoms which comes with it, the basic steps to getting better and combatting the problem can be taken.

Basically, someone who is depressed would feel hopeless and helpless. There would be a lonely outlook, as there is a feeling that there is nothing which can be done to change to step-up your situation.

In addition to this, someone who is depressed would not be interested in the regular day-to-day activities. There would be no interest in social activities and the likes. The joy and pleasure which comes with those activities would be absent.

There would also be appetite or weight changes, which would be very significant. The individual would also be unable to sleep properly, as he or she would be waking up and sleeping at odd hours of the day.

Anger would also set in, alongside with being irritated from time to time. People who are depressed should be promptly catered for, as they could be contemplating committing suicide.